Why Train? There are hundreds of reasons to train but a few include increase sex drive, decrease depression/mental illness, reduce stress, improve body composition, balance muscle tone, reverse affects of bone disease, increase mental awareness and focus, lose unnecessary weight, speed up metabolism so you can eat more without gaining fat, or functional aspects of living such as reduce pain and even improve balance so you can safely walk in high heels.

Why Train with a Vert. Personal Trainer? Vert. provides professional training services via certified personal trainers who design programs specifically for their client's needs and goals and work one-on-one with the client to achieve those goals. Goals include but are not limited to all aspects of "wellness". According to Vert principles, Wellness is the presence of good health physically, mentally, and occupationally. Vert. trainers recognize that good health carries over into all aspects of living and believe that functional living is more optimal than aesthetic living. This allows us, unlike other training studios that focus on the aesthetics of fitness - in other words increasing ones physical appearance - to focus instead on the functional improvements of the body system.