vertfitnesswellness@yahoo.com
Resistance Training
Tools: Gravity, Body Weight, Dumb Bells, Resistance Bands, and Machines
What it Achieves: Higher bone density, increase in lean muscle mass, decrease body fat, sculpted appearance, strength increase, increase in joint stability, regulates metabolism, prepares you to successfully do cardio.
Professional Fitness Services
"Reaching the highest point of wellness at the center"TM
1909 N. Henderson Avenue
Dallas, Texas 75206
info@vertfitnesswellness.com
Hours:
Monday-Thursday: 6 am - 8 pm
Friday: 6 am - 5 pm
Saturday: 9 am - 3 pm
Sunday: By appointment only
Personal Training: By appointment only
Note: All M.A.T sessions must be booked by appointment only
