Q1: I have been working out intensely with cardio for at least 45 minutes, six days a week. Why have I not lost weight?
Q3: I don't have a full hour to dedicate to training. Will I still see results?
Q4: I am getting married in six weeks is that enough time to see significant results?
FAQs about Losing Weight
Q6: I do not want to bulk up. Should I simply lift lighter weights and do more repetitions?
Q5: I want larger muscles and to increase my strength. Should I focus on lifting heavy weights?
FAQs about Bulking Up
Q7: I feel like I have reached a plateau. How can I get past this?
Q2: I started resistance training but then I gained weight. Why?
FAQs about Cost
Q8: Why does fitness training cost so much?
Q9: I heard on the news that should not go to a trainer because they are not licensed. Is this true?
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