vertfitnesswellness@yahoo.com
Professional Fitness Services
Q1:  I have been working out intensely with cardio for at least 45 minutes, six days a week.  Why have I not lost weight?
Q3:  I don't have a full hour to dedicate to training. Will I still see results? 
Q4:  I am getting married in six weeks is that enough time to see significant results?
FAQs about Losing Weight
Q6:  I do not want to bulk up.  Should I simply lift lighter weights and do more repetitions?
Q5:  I want larger muscles and to increase my strength.  Should I focus on lifting heavy weights?
FAQs about Bulking Up





Q7:  I feel like I have reached a plateau. How can I get past this?
Q2:  I started resistance training but then I gained weight.  Why?
FAQs about Cost
Q8:  Why does fitness training cost so much?
Q9:  I heard on the news that should not go to a trainer because they are not licensed.  Is this true?
"Reaching the highest point of wellness at the center"TM
1909 N. Henderson Avenue
Dallas, Texas 75206
info@vertfitnesswellness.com
Hours:
Monday-Thursday: 6 am - 8 pm
Friday: 6 am - 5 pm
Saturday: 9 am - 3 pm
Sunday: By appointment only
Personal Training: By appointment only

Note: All M.A.T sessions must be booked by appointment only
TM