vertfitnesswellness@yahoo.com
Professional Fitness Services
"Reaching the highest point of wellness at the center"TM
1909 N. Henderson Avenue
Dallas, Texas 75206
info@vertfitnesswellness.com
Hours:
Monday-Thursday: 6 am - 8 pm
Friday: 6 am - 5 pm
Saturday: 9 am - 3 pm
Sunday: By appointment only
Personal Training: By appointment only
Note: All M.A.T sessions must be booked by appointment only
Boutique Fitness Training
Semi-private classes - you must RSVP for your class time to keep the classes semi-private.
HIP HOP IN THE BOX (TM)
A great way to pick up your cardio and learn some new moves. This class is a blast for pros and taught so those with NO dance experience can learn. Dancer and actress, Dinesha McGill (you may have seen her recently in the Academy Award winning movie Benjamin Button or on the MAVS dance floor), teaches this motivational class.
Thursdays 5: 30 pm
Saturdays 2pm
BALLOGA (TM)
A fusion of ballet and yoga that is like "collagen for your booty", taught by former Dallas Cheerleader and current Maverick's Dancer, Lauren Castillo. They are approximately 45 minutes and guarantee a great workout for your glutes & core. All levels welcome.
Monday & Wednesday 4 & 5:45 pm
Friday 10am
Saturdays 1pm
Tuesday Night YOGA FLOWat VERT.
Tuesdays at 6:30 pm
Taught by Misty Miller
ALL LEVELS WELCOME
75 min CANDLELIGHT YOGA
Taught by Kate LaCroix
SUNDAYS at 7pm
All levels welcome
VERTCircuit
An intensive resistance training class. A great supplement for personal training, the class is taught in a semi-private environment for effective & safe results.
Tuesday 10am
Thursday 6:15am & 6pm
CardioFit
Intermediate & Advance cardiovascular training.
For the part-time or serious athlete, this class will focus on techniques & posture for the most effective calorie burn.
Saturday 9am
Monday 12noon
$18 for non-members per class
$10 for members per class
*class packages are available by request
Lauren has over 15 years of dance experience with a specialization in Ballet & Modern, she is currently a Maverick's Dancer and pursuing her Business Degree at UNT. She has been awarded numerous distinguished awards for Outstanding Performance throughout the nation.
