vertfitnesswellness@yahoo.com
Cardiovascular Training
Sometimes referred to as Aerobic Training
Achieves: increases endurance, strengthens heart, burns calories, increases physical energy, trains the body for competitions such as marathons
Why do Cardiovascular Training with a Vert. trainer and not on your own?
Reduces risk of injury, addresses posture and how it pertains to different types of activities, what activities would be best for your particular body, learn to do cardio the right way on equipment (YES THERE ARE WRONG WAYS TO DO CARDIO)
Professional Fitness Services
"Reaching the highest point of wellness at the center"TM
1909 N. Henderson Avenue
Dallas, Texas 75206
info@vertfitnesswellness.com
Hours:
Monday-Thursday: 6 am - 8 pm
Friday: 6 am - 5 pm
Saturday: 9 am - 3 pm
Sunday: By appointment only
Personal Training: By appointment only
Note: All M.A.T sessions must be booked by appointment only
